Michal Pilarski 7x200m/3:00r row
1,400m
Meters
9:44.6
Time
3:28.7
Pace
77
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 30:44.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Count | 173 |
May 08, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 1,400m | 3:28.7 | 38 | 432 | ||
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 23 | |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 20 | |
| 1:51.8 | 200m | 4:39.5 | 16 | 355 | 13 | |
| 1:44.4 | 200m | 4:21.0 | 20 | 367 | 14 | |
| 1:31.0 | 200m | 3:47.5 | 30 | 402 | 16 | |
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 19 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 27 | |
| r59m |
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Workout Graph
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