Michal Pilarski 7x200m/3:00r row
1,400m
Meters
12:00.1
Time
4:17.1
Pace
77
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 33:00.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Count | 171 |
June 29, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 1,400m | 4:17.1 | 21 | 370 | ||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 26 | |
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 18 | |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 19 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 | |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 20 | |
| 5:19.4 | 200m | 13:18.5 | 1 | 302 | 5 | |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 23 | |
| r113m |
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Workout Graph
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