Michal Pilarski 10x200m/1:30r row
2,000m
Meters
10:24.2
Time
2:36.0
Pace
103
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 25:24.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Count | 254 |
June 11, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,000m | 2:36.0 | 92 | 616 | ||
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 24 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 24 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 25 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 22 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 26 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 21 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 25 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 25 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 24 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 25 | |
| r148m |
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Workout Graph
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