Michal Pilarski 7x200m/3:00r row
1,400
Meters
6:54.9
Time
2:28.1
Pace
77
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 27:54.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Count | 178 |
June 25, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,400 | 2:28.1 | 108 | 668 | ||
| 1:07.2 | 200 | 2:48.0 | 74 | 589 | 21 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 24 | |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 24 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 26 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 26 | |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 25 | |
| 1:03.9 | 200 | 2:39.7 | 86 | 619 | 23 | |
| r173 |
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Workout Graph
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