Michal Pilarski 9x200m/3:00r row
1,800
Meters
9:56.8
Time
2:45.7
Pace
103
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,888 |
| Overall Time | 36:56.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Count | 210 |
May 03, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 1,800 | 2:45.7 | 77 | 621 | ||
| 1:09.0 | 200 | 2:52.5 | 68 | 573 | 21 | |
| 1:09.2 | 200 | 2:53.0 | 68 | 572 | 20 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 28 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 662 | 23 | |
| 1:04.1 | 200 | 2:40.2 | 85 | 673 | 22 | |
| 1:16.2 | 200 | 3:10.5 | 51 | 566 | 18 | |
| 1:12.8 | 200 | 3:02.0 | 58 | 593 | 18 | |
| 1:02.5 | 200 | 2:36.2 | 92 | 633 | 23 | |
| 1:11.0 | 200 | 2:57.5 | 63 | 557 | 20 | |
| r88 |
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Workout Graph
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