Michal Pilarski 10x200m/1:30r row
2,000
Meters
9:28.1
Time
2:22.0
Pace
111
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 24:28.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Count | 234 |
May 30, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,000 | 2:22.0 | 122 | 703 | ||
| 1:00.2 | 200 | 2:30.5 | 103 | 657 | 23 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 770 | 25 | |
| 1:03.0 | 200 | 2:37.5 | 90 | 628 | 22 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 27 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 25 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 24 | |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 24 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 25 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 26 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 26 | |
| r110 |
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Workout Graph
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