Michal Pilarski 12x200m/2:30r row
2,400m
Meters
12:56.5
Time
2:41.7
Pace
132
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 42:56.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Count | 286 |
May 01, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 2,400m | 2:41.7 | 83 | 584 | ||
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 22 | |
| 1:16.3 | 200m | 3:10.7 | 50 | 473 | 19 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 21 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 25 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 25 | |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 20 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 21 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 26 | |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 22 | |
| 1:23.6 | 200m | 3:29.0 | 38 | 431 | 17 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 23 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 27 | |
| r131m |
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Workout Graph
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