Michal Pilarski 10x250m/1:20r row
2,500m
Meters
12:08.6
Time
2:25.7
Pace
144
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,578m |
| Overall Time | 25:28.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Count | 290 |
May 26, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 2,500m | 2:25.7 | 113 | 689 | ||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 22 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 25 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 22 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 24 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 21 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 24 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 23 | |
| r78m |
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Workout Graph
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