Michal Pilarski 11x200m/2:00r row
2,200m
Meters
14:27.7
Time
3:17.2
Pace
121
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 36:27.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Count | 265 |
April 28, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 2,200m | 3:17.2 | 46 | 457 | ||
| 1:27.7 | 200m | 3:39.2 | 33 | 414 | 16 | |
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 19 | |
| 1:43.9 | 200m | 4:19.7 | 20 | 368 | 14 | |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 20 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 25 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 24 | |
| 1:32.6 | 200m | 3:51.5 | 28 | 397 | 16 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 23 | |
| 1:52.3 | 200m | 4:40.7 | 16 | 354 | 12 | |
| 1:25.5 | 200m | 3:33.7 | 36 | 423 | 18 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 27 | |
| r130m |
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