Michal Pilarski 10x300m/1:35r row
3,000m
Meters
16:27.8
Time
2:44.6
Pace
163
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 3,120m |
| Overall Time | 32:17.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Count | 361 |
June 19, 2022 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 3,000m | 2:44.6 | 78 | 569 | ||
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 21 | |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 21 | |
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 25 | |
| 1:55.6 | 300m | 3:12.6 | 49 | 468 | 20 | |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 21 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 24 | |
| 1:38.6 | 300m | 2:44.3 | 79 | 571 | 21 | |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 21 | |
| 1:35.1 | 300m | 2:38.5 | 88 | 602 | 23 | |
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 22 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.