Michal Pilarski 14x300m/2:00r row
4,200m
Meters
27:30.5
Time
3:16.4
Pace
233
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 55:30.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Count | 496 |
June 22, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 4,200m | 3:16.4 | 46 | 458 | ||
| 1:37.5 | 300m | 2:42.5 | 82 | 580 | 22 | |
| 2:01.3 | 300m | 3:22.1 | 42 | 445 | 17 | |
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 21 | |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 20 | |
| 2:06.8 | 300m | 3:31.3 | 37 | 427 | 17 | |
| 2:28.8 | 300m | 4:08.0 | 23 | 378 | 14 | |
| 2:32.6 | 300m | 4:14.3 | 21 | 373 | 13 | |
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 23 | |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 20 | |
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 22 | |
| 1:54.0 | 300m | 3:10.0 | 51 | 475 | 18 | |
| 2:44.7 | 300m | 4:34.5 | 17 | 358 | 13 | |
| 2:16.9 | 300m | 3:48.1 | 29 | 401 | 15 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 25 | |
| r211m |
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Workout Graph
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