Michal Pilarski 10x200m/3:00r row
2,000m
Meters
14:51.3
Time
3:42.8
Pace
111
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 44:51.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Count | 235 |
May 06, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 2,000m | 3:42.8 | 32 | 408 | ||
| 1:39.4 | 200m | 4:08.5 | 23 | 378 | 14 | |
| 1:28.7 | 200m | 3:41.7 | 32 | 410 | 17 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 20 | |
| 1:35.8 | 200m | 3:59.5 | 25 | 387 | 14 | |
| 2:15.5 | 200m | 5:38.7 | 9 | 330 | 10 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 21 | |
| 2:14.5 | 200m | 5:36.2 | 9 | 331 | 10 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 | |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 20 | |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 19 | |
| r112m |
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Workout Graph
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