Michal Pilarski 12x300m/2:00r row
3,600m
Meters
21:05.6
Time
2:55.7
Pace
192
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 45:05.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Count | 441 |
June 15, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 3,600m | 2:55.7 | 64 | 521 | ||
| 1:49.3 | 300m | 3:02.1 | 58 | 499 | 20 | |
| 1:51.1 | 300m | 3:05.1 | 55 | 489 | 21 | |
| 1:54.9 | 300m | 3:11.5 | 50 | 471 | 19 | |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 21 | |
| 1:49.2 | 300m | 3:02.0 | 58 | 499 | 20 | |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 20 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 23 | |
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 25 | |
| 1:54.9 | 300m | 3:11.5 | 50 | 471 | 20 | |
| 2:09.8 | 300m | 3:36.3 | 35 | 418 | 17 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 24 | |
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 23 | |
| r115m |
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Workout Graph
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