Michal Pilarski 23:28 row
4,661m
Meters
23:28.5
Time
2:31.0
Pace
255
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
June 13, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 4,661m | 2:31.0 | 101 | 649 | 22 | |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 24 | 123 |
| 8:11.8 | 1,000m | 2:27.2 | 110 | 677 | 23 | 124 |
| 13:10.9 | 1,000m | 2:29.5 | 105 | 660 | 24 | 128 |
| 18:40.7 | 1,000m | 2:44.9 | 78 | 568 | 21 | 124 |
| 23:26.4 | 661m | 3:36.1 | 35 | 419 | 21 | 122 |
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Workout Graph
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