Michal Pilarski 12x300m/1:35r row
3,600m
Meters
19:11.4
Time
2:39.9
Pace
192
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 38:11.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Count | 435 |
June 14, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 3,600m | 2:39.9 | 86 | 594 | ||
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 25 | |
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 22 | |
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 23 | |
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 25 | |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 24 | |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 21 | |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 25 | |
| 2:14.9 | 300m | 3:44.8 | 31 | 405 | 16 | |
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 23 | |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 24 | |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 24 | |
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 23 | |
| r134m |
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