Michal Pilarski 10x500m/2:00r row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
294
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 44:16.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Count | 571 |
May 25, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | ||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 22 | 133 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 | 139 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 23 | 131 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 132 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | 141 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 22 | 135 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 142 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | 132 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | 137 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | 136 |
| r112m |
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Workout Graph
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