Michal Pilarski 10x300m/2:00r row
3,000m
Meters
14:36.2
Time
2:26.0
Pace
163
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 34:36.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Count | 371 |
June 11, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,000m | 2:26.0 | 112 | 686 | ||
| 1:32.1 | 300m | 2:33.5 | 97 | 633 | 24 | |
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 25 | |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 25 | |
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 25 | |
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 26 | |
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 26 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 23 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 25 | |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 26 | |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 25 | |
| r134m |
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Workout Graph
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