Michal Pilarski 12x300m/2:00r row
3,600
Meters
18:48.4
Time
2:36.7
Pace
193
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 42:48.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Count | 440 |
June 09, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 3,600 | 2:36.7 | 91 | 615 | ||
| 1:32.5 | 300 | 2:34.1 | 96 | 622 | 25 | |
| 1:30.6 | 300 | 2:31.0 | 102 | 635 | 24 | |
| 1:38.5 | 300 | 2:44.1 | 79 | 584 | 23 | |
| 1:26.9 | 300 | 2:24.8 | 115 | 662 | 26 | |
| 1:40.7 | 300 | 2:47.8 | 74 | 571 | 21 | |
| 1:41.9 | 300 | 2:49.8 | 71 | 565 | 21 | |
| 1:28.9 | 300 | 2:28.1 | 108 | 647 | 25 | |
| 1:24.6 | 300 | 2:21.0 | 125 | 723 | 26 | |
| 1:33.1 | 300 | 2:35.1 | 94 | 618 | 23 | |
| 1:34.1 | 300 | 2:36.8 | 91 | 612 | 23 | |
| 1:40.8 | 300 | 2:48.0 | 74 | 571 | 21 | |
| 1:35.8 | 300 | 2:39.6 | 86 | 601 | 23 | |
| r109 |
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Workout Graph
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