Michal Pilarski 7x200m/3:00r row
1,400m
Meters
8:14.0
Time
2:56.4
Pace
77
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 29:14.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Count | 169 |
April 26, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 1,400m | 2:56.4 | 64 | 519 | ||
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 25 | |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 21 | |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 19 | |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 22 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 26 | |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 18 | |
| 1:27.0 | 200m | 3:37.5 | 34 | 417 | 17 | |
| r70m |
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Workout Graph
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