Michal Pilarski 12x300m/3:00r row
3,600m
Meters
21:15.5
Time
2:57.1
Pace
204
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 57:15.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Count | 414 |
May 18, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 3,600m | 2:57.1 | 63 | 516 | ||
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 20 | |
| 1:52.6 | 300m | 3:07.6 | 53 | 482 | 19 | |
| 1:54.1 | 300m | 3:10.1 | 51 | 475 | 19 | |
| 1:40.6 | 300m | 2:47.6 | 74 | 555 | 20 | |
| 2:05.1 | 300m | 3:28.5 | 39 | 432 | 16 | |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 22 | |
| 1:54.6 | 300m | 3:11.0 | 50 | 472 | 18 | |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 26 | |
| 2:09.2 | 300m | 3:35.3 | 35 | 420 | 16 | |
| 1:36.7 | 300m | 2:41.1 | 84 | 587 | 22 | |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 22 | |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 19 | |
| r118m |
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Workout Graph
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