Michal Pilarski 3000m row
3,000m
Meters
14:36.5
Time
2:26.0
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
June 23, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.5 | 3,000m | 2:26.0 | 112 | 686 | 24 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 25 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 23 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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