Michal Pilarski 10x300m/2:00r row
3,000m
Meters
15:58.3
Time
2:39.7
Pace
169
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 35:58.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Count | 349 |
May 30, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 3,000m | 2:39.7 | 86 | 595 | ||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 26 | |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 24 | |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 19 | |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 23 | |
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 23 | |
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 23 | |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 23 | |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 21 | |
| 1:52.8 | 300m | 3:08.0 | 53 | 481 | 19 | |
| 1:42.3 | 300m | 2:50.5 | 71 | 543 | 21 | |
| r87m |
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Workout Graph
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