Michal Pilarski 10x2:00/2:00r row
4,174m
Meters
20:00.0
Time
2:23.7
Pace
240
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Count | 498 |
June 28, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,174m | 2:23.7 | 118 | 705 | ||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 18 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r143m |
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Workout Graph
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