Michal Pilarski 14x200m/2:30r row
2,800m
Meters
13:48.8
Time
2:28.0
Pace
154
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 48:48.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Count | 329 |
April 23, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 2,800m | 2:28.0 | 108 | 671 | ||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 24 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 25 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 25 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 25 | |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 21 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 24 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 24 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 25 | |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 21 | |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 18 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 26 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 | |
| r142m |
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Workout Graph
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