Michal Pilarski 30:13 row
6,022m
Meters
30:13.1
Time
2:30.5
Pace
337
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
June 30, 2022 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,022m | 2:30.5 | 103 | 653 | 22 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 119 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 131 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 121 |
| 20:00.0 | 33m | 1:15:45.4 | 0 | 300 | 16 | 120 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 122 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 130 |
| 30:13.1 | 1,045m | 0:06.2 | 1421324 | 4891927 | 25 | 126 |
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Workout Graph
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