Michal Pilarski 30:00 row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
June 21, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 23 | |
| 4:30.0 | 548m | 4:06.3 | 23 | 380 | 22 | 116 |
| 9:00.0 | 864m | 2:36.2 | 92 | 615 | 23 | 118 |
| 13:30.0 | 957m | 2:21.0 | 125 | 729 | 26 | 120 |
| 18:00.0 | 899m | 2:30.1 | 103 | 655 | 24 | 115 |
| 22:30.0 | 940m | 2:23.6 | 118 | 706 | 25 | 118 |
| 27:00.0 | 832m | 2:42.2 | 82 | 581 | 23 | 115 |
| 30:00.0 | 912m | 1:38.6 | 364 | 1553 | 24 | 118 |
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Workout Graph
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