Michal Pilarski 7x500m/2:00r row
3,500m
Meters
16:45.4
Time
2:23.6
Pace
205
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 30:45.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Count | 406 |
May 26, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 3,500m | 2:23.6 | 118 | 706 | ||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 23 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 24 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| r64m |
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Workout Graph
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