Michal Pilarski 4x400m/1:20r row
1,600m
Meters
7:09.1
Time
2:14.0
Pace
97
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,650m |
| Overall Time | 12:29.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Count | 183 |
May 25, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,600m | 2:14.0 | 145 | 799 | ||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 26 | 125 |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 24 | 128 |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 27 | 125 |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 26 | 132 |
| r50m |
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Workout Graph
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