Michal Pilarski 10x300m/1:35r row
3,000
Meters
16:42.1
Time
2:47.0
Pace
164
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 3,077 |
| Overall Time | 32:32.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Count | 357 |
June 08, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 3,000 | 2:47.0 | 75 | 589 | ||
| 1:31.3 | 300 | 2:32.1 | 99 | 670 | 24 | |
| 1:59.0 | 300 | 3:18.3 | 45 | 484 | 18 | |
| 1:48.0 | 300 | 3:00.0 | 60 | 533 | 20 | |
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 25 | |
| 1:30.8 | 300 | 2:31.3 | 101 | 634 | 24 | |
| 1:37.4 | 300 | 2:42.3 | 82 | 591 | 22 | |
| 1:36.9 | 300 | 2:41.5 | 83 | 594 | 22 | |
| 1:42.3 | 300 | 2:50.5 | 71 | 563 | 22 | |
| 1:22.2 | 300 | 2:17.0 | 136 | 744 | 26 | |
| 2:11.3 | 300 | 3:38.8 | 33 | 466 | 16 | |
| r77 |
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Workout Graph
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