Michal Pilarski 10x300m/1:35r row
3,000m
Meters
16:42.1
Time
2:47.0
Pace
164
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 3,077m |
| Overall Time | 32:32.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Count | 357 |
June 08, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 3,000m | 2:47.0 | 75 | 558 | ||
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 24 | |
| 1:59.0 | 300m | 3:18.3 | 45 | 454 | 18 | |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 20 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 25 | |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 24 | |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 22 | |
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 22 | |
| 1:42.3 | 300m | 2:50.5 | 71 | 543 | 22 | |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 26 | |
| 2:11.3 | 300m | 3:38.8 | 33 | 414 | 16 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.