Michal Pilarski 10x300m/2:30r row
3,000m
Meters
14:57.5
Time
2:29.5
Pace
176
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 39:57.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Count | 342 |
May 23, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,000m | 2:29.5 | 105 | 659 | ||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 26 | |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 22 | |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 18 | |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 21 | |
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 23 | |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 25 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 23 | |
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 25 | |
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 23 | |
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 24 | |
| r93m |
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Workout Graph
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