Michal Pilarski 10x300m/3:00r row
3,000m
Meters
15:34.9
Time
2:35.8
Pace
168
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 45:34.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Count | 354 |
May 19, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,000m | 2:35.8 | 93 | 618 | ||
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 22 | |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 24 | |
| 1:55.8 | 300m | 3:13.0 | 49 | 467 | 18 | |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 25 | |
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 26 | |
| 1:50.3 | 300m | 3:03.8 | 56 | 493 | 19 | |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 24 | |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 25 | |
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 22 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 25 | |
| r100m |
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Workout Graph
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