Michal Pilarski 10x200m/1:30r row
2,000
Meters
12:20.1
Time
3:05.0
Pace
110
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 27:20.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Count | 240 |
June 21, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 2,000 | 3:05.0 | 55 | 535 | ||
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 26 | |
| 1:04.1 | 200 | 2:40.2 | 85 | 617 | 22 | |
| 2:29.3 | 200 | 6:13.2 | 7 | 265 | 10 | |
| 1:09.2 | 200 | 2:53.0 | 68 | 572 | 21 | |
| 1:06.9 | 200 | 2:47.2 | 75 | 591 | 22 | |
| 1:10.9 | 200 | 2:57.2 | 63 | 558 | 20 | |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 26 | |
| 1:06.4 | 200 | 2:46.0 | 77 | 596 | 21 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 26 | |
| 1:25.2 | 200 | 3:33.0 | 36 | 464 | 17 | |
| r123 |
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Workout Graph
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