Michal Pilarski 7x200m/3:00r row
1,400m
Meters
8:19.7
Time
2:58.4
Pace
79
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,462m |
| Overall Time | 29:19.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Count | 154 |
April 12, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 1,400m | 2:58.4 | 62 | 511 | ||
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 18 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 23 | |
| 1:54.7 | 200m | 4:46.7 | 15 | 351 | 12 | |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 20 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 24 | |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 18 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 24 | |
| r62m |
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Workout Graph
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