Michal Pilarski 8x200m/3:00r row
1,600m
Meters
10:39.2
Time
3:19.7
Pace
88
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 34:39.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Count | 192 |
April 24, 2022 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 1,600m | 3:19.7 | 44 | 451 | ||
| 1:22.4 | 200m | 3:26.0 | 40 | 437 | 17 | |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 21 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 22 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 26 | |
| 1:48.9 | 200m | 4:32.2 | 17 | 359 | 13 | |
| 1:19.5 | 200m | 3:18.7 | 45 | 453 | 18 | |
| 1:27.0 | 200m | 3:37.5 | 34 | 417 | 17 | |
| 1:34.0 | 200m | 3:55.0 | 27 | 392 | 15 | |
| r62m |
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Workout Graph
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