Michal Pilarski 10x300m/3:00r row
3,000m
Meters
16:30.7
Time
2:45.1
Pace
170
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 46:30.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Count | 340 |
May 16, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,000m | 2:45.1 | 78 | 567 | ||
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 22 | |
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 23 | |
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 22 | |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 23 | |
| 1:48.8 | 300m | 3:01.3 | 59 | 502 | 19 | |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 26 | |
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 21 | |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 21 | |
| 2:33.9 | 300m | 4:16.5 | 21 | 371 | 14 | |
| 1:35.6 | 300m | 2:39.3 | 87 | 597 | 21 | |
| r102m |
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Workout Graph
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