Michal Pilarski 5x300m/2:00r row
1,500m
Meters
7:22.4
Time
2:27.4
Pace
85
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 17:22.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Count | 177 |
June 19, 2022 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,500m | 2:27.4 | 109 | 675 | ||
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 21 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 24 | |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 26 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 25 | |
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 26 | |
| r62m |
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Workout Graph
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