Michal Pilarski 5x200m/3:00r row
1,000m
Meters
6:30.6
Time
3:15.3
Pace
54
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 21:30.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Count | 129 |
May 11, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,000m | 3:15.3 | 47 | 461 | ||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 27 | |
| 1:35.1 | 200m | 3:57.7 | 26 | 389 | 17 | |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 20 | |
| 1:36.3 | 200m | 4:00.7 | 25 | 386 | 16 | |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 24 | |
| r57m |
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Workout Graph
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