Michal Pilarski 10x200m/1:30r row
2,000m
Meters
13:01.4
Time
3:15.3
Pace
103
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 28:01.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Count | 240 |
June 14, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 2,000m | 3:15.3 | 47 | 461 | ||
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 24 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 22 | |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 18 | |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 21 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 24 | |
| 2:09.6 | 200m | 5:24.0 | 10 | 335 | 11 | |
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 19 | |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 19 | |
| 1:18.9 | 200m | 3:17.2 | 46 | 456 | 18 | |
| 1:24.3 | 200m | 3:30.7 | 37 | 428 | 17 | |
| r107m |
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Workout Graph
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