Michal Pilarski 8x200m/3:00r row
1,600
Meters
8:23.0
Time
2:37.1
Pace
88
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 32:23.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Count | 190 |
April 21, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 1,600 | 2:37.1 | 90 | 629 | ||
| 1:03.8 | 200 | 2:39.5 | 86 | 620 | 22 | |
| 1:02.4 | 200 | 2:36.0 | 92 | 634 | 22 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 26 | |
| 1:07.3 | 200 | 2:48.2 | 73 | 588 | 21 | |
| 1:09.6 | 200 | 2:54.0 | 66 | 568 | 22 | |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 27 | |
| 1:12.4 | 200 | 3:01.0 | 59 | 546 | 20 | |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 23 | |
| r91 |
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Workout Graph
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