Michal Pilarski 10000m row
10,000m
Meters
51:54.1
Time
2:35.7
Pace
555
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
June 26, 2022 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:54.1 | 10,000m | 2:35.7 | 93 | 619 | 22 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 22 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 25 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 24 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 24 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 24 |
| 5:03.4 | 6,000m | 2:31.7 | 100 | 645 | 23 |
| 5:18.6 | 7,000m | 2:39.3 | 87 | 597 | 22 |
| 6:54.2 | 8,000m | 3:27.1 | 39 | 435 | 17 |
| 4:46.0 | 9,000m | 2:23.0 | 120 | 711 | 25 |
| 5:12.9 | 10,000m | 2:36.4 | 91 | 614 | 23 |
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Workout Graph
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