Michal Pilarski 10x200m/2:00r row
2,000m
Meters
10:44.7
Time
2:41.1
Pace
109
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 30:44.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Count | 241 |
April 07, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 2,000m | 2:41.1 | 84 | 587 | ||
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 25 | |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 19 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 26 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 25 | |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 23 | |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 20 | |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 20 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 26 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 22 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 23 | |
| r95m |
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Workout Graph
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