Michal Pilarski 7x200m/3:00r row
1,400m
Meters
10:45.3
Time
3:50.4
Pace
78
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 31:45.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Count | 166 |
April 14, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 1,400m | 3:50.4 | 29 | 398 | ||
| 1:47.8 | 200m | 4:29.5 | 18 | 361 | 13 | |
| 1:52.9 | 200m | 4:42.2 | 16 | 353 | 13 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 27 | |
| 1:22.0 | 200m | 3:25.0 | 41 | 439 | 18 | |
| 2:00.5 | 200m | 5:01.2 | 13 | 344 | 12 | |
| 1:48.3 | 200m | 4:30.7 | 18 | 360 | 13 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 24 | |
| r76m |
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Workout Graph
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