Michal Pilarski 11x200m/2:30r row
2,200m
Meters
14:21.6
Time
3:15.8
Pace
121
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 2,323m |
| Overall Time | 41:51.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Count | 261 |
May 04, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 2,200m | 3:15.8 | 47 | 460 | ||
| 1:26.8 | 200m | 3:37.0 | 34 | 417 | 16 | |
| 1:21.6 | 200m | 3:24.0 | 41 | 441 | 18 | |
| 1:29.5 | 200m | 3:43.7 | 31 | 407 | 16 | |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 19 | |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 21 | |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 22 | |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 19 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 24 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 26 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 23 | |
| 2:16.5 | 200m | 5:41.2 | 9 | 330 | 10 | |
| r123m |
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Workout Graph
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