Michal Pilarski 10x200m/1:30r row
2,000m
Meters
10:13.6
Time
2:33.4
Pace
112
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 25:13.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Count | 222 |
June 13, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 2,000m | 2:33.4 | 97 | 633 | ||
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 22 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 24 | |
| 1:28.5 | 200m | 3:41.2 | 32 | 411 | 16 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 22 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 24 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 24 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 24 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 24 | |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 18 | |
| r96m |
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Workout Graph
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