Michal Pilarski 12x200m/2:30r row
2,400m
Meters
13:40.9
Time
2:51.0
Pace
132
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 43:40.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Count | 276 |
April 11, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 2,400m | 2:51.0 | 70 | 540 | ||
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 19 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 21 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | |
| 1:20.8 | 200m | 3:22.0 | 42 | 446 | 17 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 21 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 24 | |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 17 | |
| 1:29.5 | 200m | 3:43.7 | 31 | 407 | 15 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 23 | |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 20 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 | |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 21 | |
| r142m |
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Workout Graph
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