Michal Pilarski 10x200m/2:30r row
2,000
Meters
9:50.0
Time
2:27.5
Pace
115
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 34:50.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Count | 236 |
March 10, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,000 | 2:27.5 | 109 | 701 | ||
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 24 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 25 | |
| 0:56.2 | 200 | 2:20.5 | 126 | 768 | 25 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 27 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 26 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 26 | |
| 1:02.8 | 200 | 2:37.0 | 90 | 687 | 22 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 755 | 24 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 25 | |
| 1:14.3 | 200 | 3:05.7 | 55 | 581 | 19 | |
| r147 |
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Workout Graph
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