Michal Pilarski 14x200m/2:30r row
2,800m
Meters
13:50.3
Time
2:28.2
Pace
154
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 48:50.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Count | 327 |
March 26, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 2,800m | 2:28.2 | 107 | 669 | ||
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 21 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 26 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 24 | |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 21 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 23 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 23 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 23 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 25 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 26 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 24 | |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 21 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 | |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 26 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 23 | |
| r167m |
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Workout Graph
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