Michal Pilarski 7x200m/2:30r row
1,400m
Meters
7:43.2
Time
2:45.4
Pace
78
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,484m |
| Overall Time | 25:13.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Count | 123 |
April 03, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 1,400m | 2:45.4 | 77 | 566 | ||
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 22 | |
| 1:22.3 | 200m | 3:25.7 | 40 | 438 | 18 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 24 | |
| 1:21.2 | 200m | 3:23.0 | 42 | 443 | 18 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 27 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 24 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 27 | |
| r84m |
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Workout Graph
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