Michal Pilarski 7x200m/2:30r row
1,400m
Meters
6:57.5
Time
2:29.1
Pace
77
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,499m |
| Overall Time | 24:27.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Count | 168 |
March 31, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,400m | 2:29.1 | 106 | 663 | ||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 23 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 23 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 24 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 25 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 22 | |
| r99m |
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Workout Graph
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