Michal Pilarski 14x200m/2:30r row
2,800m
Meters
15:10.7
Time
2:42.6
Pace
155
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 50:10.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Count | 326 |
April 25, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 2,800m | 2:42.6 | 81 | 580 | ||
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 21 | |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 22 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 25 | |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 19 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 25 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 23 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 23 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 19 | |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 22 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 26 | |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 18 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 21 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 23 | |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 17 | |
| r136m |
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Workout Graph
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